Easy, healthy salad.
Carpaccio can be prepared by yourself:
forum.say7.info/topic51689.html, or use boiled chicken instead.
You can use green beans instead of asparagus.
From the specified amount of ingredients, 6-8 servings are obtained.
Ingredients
- 250 g asparagus (white or green)
- 200 g carpaccio
- 200 g tomatoes
- 200 g broccoli
- 150 g green salad
refueling:
- 5 tbsp vegetable oil
- 1 tbsp vinegar 6%
- 1 clove of garlic
- salt
- pepper
Preparation
Break off the hard part of the stem of the asparagus, discard.
Cut the asparagus into small pieces.
Broccoli disassemble into inflorescences.
Bring the water to a boil.
Add asparagus.
Cook for 7-10 minutes.
Dip broccoli in boiling water.
Cook for 5 minutes.
If the broccoli inflorescences are large, cut them.
Cut the tomatoes into small pieces.
Cut carpaccio as thin as possible.
Cooking gas station.
Mix oil and vinegar.
Add garlic squeezed through the garlic press.
Salt, pepper.
Mix asparagus, carpaccio, tomatoes, broccoli and lettuce.
Add dressing.
Mix.
Enjoy your meal!
